Treat yourself to the benefits of this sauna blanket! The 6 x 3 ft blanket bed is designed to offer full-body heating. Boasting a 5-layer construction that includes waterproof exterior layer and enduring oxford cloth lining, the suana bed combines durability and safety. With 19 adjustable temperature settings spanning from 90°F - 180°F and 13 customizable timer options ranging from 30-90 minutes, you have full control over your sauna experience. To supercharge the detox process and promote efficient sweating, the infrared sauna blanket comes with 5 disposable sauna wraps. Therefore, the personal sauna blanket will improve immune system and rejuvenate skins.