The multi-functional pad can be used as a kneeling pad for repairing, gardening weeding and pruning, suitable for gardeners, mechanics, and who need to kneel for a long time. Also can be used as a seating cushion for camping picnic, concert and stadium bleacher. Besides, great for yoga, pilates and other exercise.SpecificationColor: BlackMaterial: EVASize: 40 x 18 x 2 cm / 15.7 x 7.1 x 0.8 inch (L*W*H)Packing List: 4Pcs x EVA Foam Knee PadAdvantageOur portable mat is designed to provide strong support and durability when kneeling or sitting for a long time. Made of durable EVA foam, it is lightweight, waterproof and won't deform or wear easily, providing plenty of cushioning to keep you away from dirt, dust, water, etc.InstructionThis Kneeling cushion with a handle design, making it easy to carry and transport. It's a great option for outdoor activities.NOTE: Please confirm the required size before purchase.